Here's an article about why milk is not the nutritious drink we may have thought it was!

http://www.care2.com/causes/health-policy/blog/milk-does-it-really-do-a-body-good/

In case you or your son/daughter has read "Born to Run" by Christopher McDougal, you may be interested in some of the Tarahumara's superfoods.

Chia seeds have the highest plant source ratio 3:1 omega 3 to 6 essential oils, is rich in       antioxidants and minerals, is a complete protein (contains all 9 amino acids), excellent        source of calcium, magnesium and iron....

Here is one of many places you can buy them from... this place is in RSM and ships to you very quickly. http://getchia.com/?gclid=CO2ogIL3gKMCFRecnAodKVVHew

I will add more later!